Brain fog is a common symptom in old age and in people who live busy lives. It’s hard to know if you’re having trouble remembering things because of your age or because you’re stressed and sleep deprived.
One way to help maintain your mental health is by considering how the foods you eat might affect your memory and other markers of cognitive function.
We’re still learning about the various forms and causes of dementia and the mechanics of Alzheimer’s Disease. The one thing we know for certain, is that it may be diet related.
“What we eat not only affects our body, but also our brain.” Says Uma Naidoo, MD. who is a nutritional psychiatrist and a trained chef who runs Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital.
According to science, there are certain foods that may be aging your brain quicker. If you’re having issues with memory and forgetfulness, it’s very tough to tell if it’s due to factors that only happen occasionally – such as lack of sleep, stress, or depression.
Eating healthy consistently may lead to a delay in memory decline, which is associated with normal aging.
Too much red meat may be aging your brain
One of the ways food impacts cognitive function is through the brain-gut connection. Unhealthy bacteria in our microbiome can influence neurotransmitter levels, and a good bacteria balance can influence healthy neurotransmitters. It’s important to have a balanced gut flora.
Study published in the European Heart Journal found that high levels of red meat may increase the risk of heart attack and stroke. The reason for this is that certain gut bacteria metabolize trimethylamine N-oxide (TMAO), and some studies suggest an increased risk of heart diseases when TMAO concentrations are higher.
Changes in our gut microbiota can be linked to chronic inflammation, and could also contribute to brain inflammations, which may affect brain function.
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Eating too much red meat can lower cognitive function because it could alter the brain-gut connection. Unhealthy bacteria in the microbiome can change brain chemicals, which impacts learning and memory.
Track how many times you open a can or box of food throughout your day and see what the effects are. This can be an eye-opener and a recent study linked getting more than 20% of your daily caloric intake from ultra-processed foods to cognitive decline, memory and the ability to juggle multiple tasks at once.
Eating more bakery products, fried food, and processed meat means faster declines in memory, attention, verbal fluency, and executive function.
Foods that may be aging your brain faster says science- Avoid fried foods
Fried foods are ultra-processed and also inflammatory. Fried foods include French fries, fried chicken, fried jalapeno poppers, batter-dipped deep-fried Oreos, fried okra, and more.
Studies have previously demonstrated that eating fried foods is linked with inflammation in blood vessels. This recent study, published in the Journal of Nutritional Science, revealed that people who consume a diet heavy in fried food score lower on memory and cognition tests.
There are many reasons someone might lose something, including lack of sleep, stress, medications, or depression. We cannot tell whether forgetfulness is a sign that someone’s brain is aging fast at the moment or not.
Studies have shown that your eating habits over time can affect your mental sharpness.
Alzheimer’s is a mystery, and there’s little information about it. Researchers are still learning about the causes and what makes it different from other disorders. However, it seems like our diets play an important role in how we get the disease.
There’s a connection between food and your brain. Uma Naidoo, Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital for the Poor says, we need to be mindful of the types of nutrition food provides.
Eating French fries is not going to fry your brain. The problem is that you’re eating unhealthy foods, overtime. This may compromise your brainpower in the same way it can increase your chances of getting other diseases that come with aging, such as heart disease, type 2 diabetes, and cancer.
Let’s review the foods.
It can be difficult to tell if your forgetfulness is a symptom of aging or if it’s just due to the stress of life. If you have brain fog and occasional memory lapses, check out this article that explores some of the triggers of aging.
The food we eat impacts brain chemistry. An unbalanced mix of healthy and unhealthy bacteria in our microbiome can also have a significant impact on our cognitive function.
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Eating French fries does not fry your brain, as long as you limit yourself to eating them sparingly.
I am going to talk about these foods that are bad for our health with information.
Foods that could be aging your brain too much, according to science
According to one study, high TMAO levels in the blood has been linked to an increased risk of stroke and heart attack.
An unbalanced mix of healthy and unhealthy bacteria in our microbiome can influence our brain chemistry.
Make a note of what you are eating throughout the day. The dishes you eat might not be as healthy as they seem. A recent study found that people whose diet consisted of over 75% processed food had slower cognitive decline, poorer memory, and more executive function deficits.
Foods That May Be Aging Your Brain Fast, Says Science
Fried foods are inflammatory, and those people who eat them have a higher chance of getting a stroke.
If a person is forgetful, it’s difficult to tell if the forgetfulness stems from them being old or if it’s a temporary symptom of modern life. People forget names, lose their keys, and sometimes misplaced their cellphones. Forgetfulness is common and may have many triggers (lack of sleep, stress, medications, or depression).