7 Exercises that Burn Fat All Day Long

24/08/2022

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Jumping rope Remember enjoying this fun activity as a kid? It might be less enjoyable for weight loss purposes, but it is hands down one of the most effective calorie-burning exercises you can do

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Interval training Whether on the treadmill or outside in nature, interval-style running is a real fat burner.

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Kettlebell workouts You don't need a gym membership to perform kettlebell workouts, which are extremely versatile and can work every muscle in your body.

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Kickboxing Kickboxing is another effective interval workout, where you are working through periods of high intensity followed by rest or low-intensity movements.

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Spin classes If you've ever been to a spin class, you know how bad it burns. Depending on the intensity, it can really get your heart rate up, with intermittent periods of relief

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Stair sprints If you have access to a staircase, whether at home or in a public place with few passersby, you definitely need to give this workout a try.

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Rowing The rowing machine is often a neglected option at the gym, and yet it's one of the best cardio workouts you can do. Again, you'll need to alternate between periods of high intensity and low intensity for best results.

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