The health benefits of cumin or jeera are numerous. Cumin Asia, It was one of the earliest crops cultivated in Africa and Europe. Cumin plant or cumin belongs to Abyssinia family.  Cumin is still used as a traditional medicine to treat liver, digestive and lung disorders.  Jeerakam seeds are powerful carminative with antiseptic, stimulant, antihypertensive agents

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Apart from the significant health benefits of cumin seeds, cumin also lends its unique flavor to various Indian curries. It is also added to rice and lentils. Cumin is one of the essential spices for any spice cabinet It is a key ingredient in most curry powders and many spice mixes, especially in Indian cuisine. It consists of curry, rice, meat, fish, Used extensively in savory recipes such as vegetables and pulses.

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Indian cuisine is incomplete without the use of traditional spices like turmeric and coriander. They form the soul of most Indian recipes contributing the unique taste and aroma of the recipe Some of the health benefits of cumin seeds are traditionally known, including promoting digestion and reducing foodborne infections. These include promoting weight loss and improving blood sugar control and cholesterol

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Considered very useful for indigestion. It increases the activity of digestive enzymes and releases bile from the liver. Bile helps the body digest fats and certain nutrients. It reduces the irritating symptoms of irritable bowel syndrome with its anti-inflammatory properties. It can prevent gastrointestinal problems in pregnant women. Cumin fights diseases and builds immunity. Cumin water is considered very good for health.

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The hypoglycemic property of cumin makes it a natural treatment for diabetes. It helps control the blood sugar level, so cumin is good for diabetics. Apart from these, cumin seeds also reduce the level of harmful fats or lipids in the body. Obesity has been linked to diabetes, cardiovascular diseases and arthritis. Regular consumption of cumin helps control inflammation and helps reduce excess fat. Eating cumin seeds can help relieve indigestion.

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Obesity has been linked to diabetes, cardiovascular diseases and arthritis. Regular consumption of cumin helps control inflammation and helps reduce excess fat. Eating cumin seeds can help relieve indigestion. Another benefit of cumin seeds is protecting the heart and preventing heart attacks. The potassium in cumin helps maintain the body's electrolyte balance. It also regulates cell production and maintains blood pressure, Blood pressure is one of the main causes of heart attack

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Rich in iron and calcium content – ​​With age, our bones become weak, but you can strengthen them with jeeragam seeds. Cumin contains high amount of iron and calcium which helps in building strong bones and body. Also, cumin extracts increase your bone mineral density. So, to avoid osteoporosis, you should include cumin in your daily routine Cumin seeds regulate menstrual cycle in women. They provide relief from abdominal pain and other symptoms of menstrual cycle periods, This helps women to have a hassle-free menstrual cycle.

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